DAY	TIME	CLASS	COST	LOCATION
MONDAY *	9.30 - 10.30am	AEROBICS Lo-impact routine + circuit and toning	£4.00	Braughing Church Hall
MONDAY *	11.00 - 12.00noon	LIGHT EXERCISE & MOBILITY 50+ Workout 'Light & Easy' aerobics and toning	£3.00	Buntingford Community Centre
MONDAY	7.15 - 8.15pm	BODY CONDITIONING Legs, Bums, Tums - Weights, bands and mat work	£5.00	Ralph Sadleir School, Puckeridge
MONDAY *	8.15 - 9.15pm	HI-LO AEROBICS & CIRCUITS Energetic mixed impact routines & circuits	£5.00	Ralph Sadleir School, Puckeridge
WEDNESDAY	6.00 - 7.00pm	50+ CIRCUIT TRAINING Cardiovascular circuit	£4.00	Buntingford Community Centre
WEDNESDAY	7.30 - 8.30pm	AEROBICS Lo-impact routine + circuit and toning	£4.00	Braughing Church Hall
THURSDAY *	9.30 -10-30am	NEW BODY Body toning on the move, using weights and bands	£4.00	Buntingford Community Centre
THURSDAY *	11.00 - 12.00noon	LIGHT EXERCISE & MOBILITY 50+ Workout 'Light & Easy' aerobics and toning	£3.00	Buntingford Community Centre
THURSDAY *	6.15 - 7.15pm	HI-LO AEROBICS & CIRCUITS Energetic mixed impact routines & circuits	£4.00	Berden Village Hall
THURSDAY *	7.15 - 8.15pm	BODY CONDITIONING Legs, Bums, Tums - Weights, bands and mat work	£4.00	Berden Village Hall

* Term Time only Just turn up - Pay as you go for each class

All classes run by Julie Moore (RSA, YMCA, BACR Phase IV, REPs 4) Tel: 01799 550190
BRINGING SAFE AND INSPIRATIONAL FITNESS TO A HALL NEAR YOU!!